by Christian Thibaudeau

Pages: 66
eBook size: 8.5 X 11
File size: 2.51 MB

12 weeks periodized training, nutrition and supplementation program

Coach Thibaudeau presents you this AMAZING 12-week total body transformation periodized program. This is NOT a book, but a step by step exhaustive training, nutrition and supplementation program which has been designed by Coach Thibaudeau to Get You Jacked Fast!

The progam includes:

- An introduction for each phases (4 phases total), explaining the logic behind each of them
- Detailed workout instructions for every workout day of every week
- Precise nutrition instructions to properly fuel your workouts
- Genuine supplementation approach to further boost your results (Coach Thibaudeau even included 3 different options to suit your budget!)
- A complete section showing the exercises used in the program
- A selected food list which you can pick from
- A chart to fill every week so you can track your progress

No guesswork, no BS, only the creme de la creme from Coach Thibaudeau to get you in the very best shape you can be in record time!


About the author

Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioning community. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Judging from his articles so far at T-Nation, he also knows a heck of a lot about packing on mass.

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