by Christian Thibaudeau

After his two highly rated books, "The Black Book of Training Secrets" and "Theory and Application of Modern Strength and Power Methods", Coach Thibaudeau is finally releasing the first of his DVD series!

"Cluster training" details several novel training techniques that will help you blast through any muscle size or strength plateau in no time.

Several different applications of the cluster method are discussed, demonstrated and explained in this DVD. Furthermore, all these techniques are divided into 3 levels (beginner, intermediate, advanced) which will help you select which application is best for your needs.

As a bonus feature a 15 minutes Q&A session "in the coach's home" is included. A sample training program is also given.

All and all this DVD presents some revolutionary new material. It's up to you to harness its power!

Running Time: 53 min.
January 2005

High-res, Windows Media: 570 MB
Mid-Res, Windows Media: 190MB
Low-Res, Windows Media: 58 MB

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